How To Train A Dog Do It The Right Way

How To Train A Dog Do It The Right Way

Here are some tips on how to train a dog:
Some trainers and specialists argue that dogs are easier to train when they are puppies – six to seven weeks. However, others say they can be trained when they are much smaller. The important thing to note is the habit that your dog learned at this age is difficult to overcome at a later stage if necessary. It’s okay to start around the age of 3 months.

 

It is necessary to show the animals that you are the boss constantly through basic training, so the dog respects you as the owner and follows your instructions. How To Train A Dog Do It The Right Way

The first thing you should teach your puppy is to recognize your name and some basic exercises like sitting down, coming to your side when called and also the word “No”, to prevent your dog while doing something. not true

Be sure to teach your puppy to free himself in the appropriate place – in the litter box or in the toilet, this will keep your dog’s overall cleanliness with little effort, to start.

The best way to train a puppy is to use a popular behavioral adjustment procedure called discipline and compensation. However, it is usually best to reward his good deeds, not to scold or punish. Some people use nagging and punishment to train their animals. Although not the best way to do this kind of training process regularly, sometimes it can be very effective. But make sure that you never hurt your dog.

Prevention training teaches your dog what not to do in a very simple way: by not letting it happen in the first place! The idea is simple: avoid allowing your own dog when it can get into trouble. How To Train A Dog Do It The Right Way

Some dogs are known to bite. Yarn, wreaths, ribbons and other chewing goods appeal to tempting dogs but can cause internal damage if swallowed. If you can not keep an eye on your puppy, make sure it is in a safe place. Buy some chewing toys that match up as a special surprise during the party

When Spontaneous Seed Release prevents the Manhood function

When Spontaneous Seed Release prevents the Manhood function

At the beginning of the release of male seeds is the concern of many people, but other maturation function problems are rare: spontaneous release of seed. As the name implies, the release of spontaneous seed is the release of the seed that occurs without physical – and sometimes without mental stimulation. Because the function of maturity is part of the proper male organ health, understanding the release of spontaneous seeds helps men know more about taking care of their equipment.
Not a nocturnal release

When Spontaneous Seed Release prevents the Manhood function

Technically, many instances of nocturnal release – releasing during sleep – can be considered as a spontaneous release of seed. If so, then the spontaneous release of the seeds will not occur rarely, but will be very common in adolescent males. However, when doctors talk about spontaneous release of the seeds, they tend to think of it as separate from nocturnal release.

Statistics on this issue are difficult to obtain, but one study found that about 1.5% of men experienced their first male seed release by spontaneous means. However, there is little statistic about the frequency of spontaneous seed release later in life. In general, it is felt that the incidence in adulthood is less than 1%. However, it is also recognized that many men may experience spontaneous release of the seeds without ever reporting it, especially if this is a once or rare occurrence, rather than a chronic one. When Spontaneous Seed Release prevents the Manhood function

Embarrassing

Obviously, the incidence of spontaneous seed release can be embarrassing, inconvenient and messy. In many cases, the time between when a man notices the excitement has occurred and the moment of his release so quickly that he has not had time to find a private place to let him go. And in some cases, men report releasing without excitement, so this is even more surprising. Difficult to anticipate and be prepared. When Spontaneous Seed Release prevents the Manhood function

Cause

Because the conditions are scarce enough, scientists have not been able to learn as much as they want – and precisely determining the exact cause is sometimes difficult.

In some cases, the cause may be related to treatment. Certain medications relate to spontaneous release of the seeds; Such an association does not mean anyone using this drug will have this problem, but it does make it somewhat more likely. For example, methylphenidate, which is often used to treat attention deficit hyperactivity disorder (ADHD), can sometimes lead to spontaneous release of the seeds. At least one case study says that reboxetene, a tablet used to treat depression, causes a condition in a man. And some antipsychotic tablets include this problem as a potential side effect.

In addition, a man who withdraws from opioid addiction may experience spontaneous release of seed.

Often, however, the problem seems to be more related to anxiety and stress. For example, a man is very depressed in a college exam or a big anxiety because an important work presentation can be a victim of this problem. Some people with post-traumatic stress syndrome may also experience this condition. When Spontaneous Seed Release prevents the Manhood function

Finally, in older men, prostate enlargement sometimes produces these results.

Treatment

In cases where treatment may be a problem, replacing the tablet may alleviate the problem. If the prostate is the root of the problem, seek advice from a doctor.

If stress and anxiety are the problem, seeking help from a mental health professional might help. In addition, practicing relaxation and meditation activities, including yoga, may be beneficial.

The problem of the incarnation function such as the release of spontaneous seeds makes men worry and can make him question the health status of his male organ. Using the best male organ health crev (a health professional recommends Man1 Man Oil, which is clinically proven to be mild and safe for the skin) helps assure men that she is taking the right steps to improve her male organ health. Look for crème that includes a variety of important vitamins, including vitamins A, B5, C, D and E. In addition, creme with alpha lipoic acid will help fight free radicals which if allowed to create severe destructive oxidative stress. .

Home Service Doctors Provide Warmth to Families in Need

Home Service Doctors Provide Warmth to Families in Need

Home Service Doctors, a home-based service company based in Manassas, Virginia, reached out to change the lives of local people’s families with a suggestion from Ginny Grivas. Ginny reached out through Facebook Messenger to the Home Service Doctors team to remind their family of the youngest girl with leukemia. The homeowner and his father, Chris, not only fought to help her daughter defeat her cancer, but also struggled to ensure her comfort because their home heating system failed.
Chris’s daughter Gabby suffers from leukemia since the age of 2. With increasing medical bills and irreversible heating systems, when the House Service Doctor hears the situation, owner Randy Baldwin steps in. Eliminating families from space heater shopping or Solutions used gently for warmth, a team from Comfortologist donated a new HVAC system to the homeowner and installed the unit as a donation.

Home Service Doctors Provide Warmth to Families in Need

Randy Baldwin, owner of Home Service Doctor, started his Docer Differentiation program as a way to give back to the public. With a community nomination, he regularly strives to support those who need a helping hand. The Doctor Differentiation Program is designed to help others. Baldwin says his motivation for the program, “It’s true to our identity, helping others is the core of who we are, that’s why we do what we do.”

To watch a video about Gabby’s Doctor Difference Segment, visit their website. The Home Service Doctors, headquartered in Manassas, Virginia, are open to a community nomination for their Doctor Differentiation program. Home Service Doctors Provide Warmth to Families in Need

Review of The Maneater 2012 movie

Review of The Maneater 2012 movie

This is a French indie-style film made in difficult times.
The main character in the film is Jezebel, an attractive young woman who has a friend’s friend who is a friend of benefit and it makes the table a little neglected in some of the customs of the Catholic church in attendance. into play just a little later. Review of The Maneater 2012 movie

He also performs club scenes and there are meetings that are thoroughly investigated with married men among others.

He is a great artist, who can pay attention and pay in the gallery, but his own portrait tells a bit of internal conflict and a sense of regret.

He meets a priest David, who immediately makes a bet with his girlfriend that he can and will seduce.

The initial part here is tiptoed like the real motive, is it a bird or something other than that? It begins to appear that there is a tense part on his part, but he really misses him as a man and as a conrade that he really cares about and even though he does not declare it, his actions begin to give that this is a man’s dream for him

In the end, he came down to earth, spiritually dedicated and ingenious, but should not have a woman according to his oath and his identity almost entirely knocked in the form of his devotion to faith as a priest in which he seemed blind to his own offensive situation who had an interest in strangeness to him too.

Jezebel is not Jezebel or a human eater, but a rather lost soul, who is basically lonely and wants to be loved and loved like himself.

This film is the original masterpiece of the art film genre.

There are a number of scenes that explain the true affection and empathy of his character and the character of the pastor David.

In this film, what most tells Jezebel, is what she does more so what she says, shows how when the impulse comes to push, some of what is said or unspoken, belies the real intent that reveals in action and reaction.

One of them is where he is with him because he handles conflict in the church, and he talks with him what his problem is with his situation and his doubts about how he handles it and from there you can see that he is potentially a person who can always establish everything and how this can be a necessity true from itself, making a person reflect everything and two people better than at certain moments.

The film empathizes with him, as he leaves the monastery with his art that represents him and his best efforts because it is assigned to auction off the church. Review of The Maneater 2012 movie

What this movie seems to suggest is that by rejecting the steamy side, the whole package may disappear from finding and being with others in fellowship and mutual support. Despite the veneer from their special station, these two men could be sincere companions, for long hail, if and only if. Review of The Maneater 2012 movie

Sensual Tips: How to Finger a Woman

Sensual Tips: How to Finger a Woman

A man’s arsenal of sensual tips ought to include a healthy stock of pre-play knowledge. While most know that kissing is important here, some get cold feet when it comes to using your hands in and around a woman’s sensual organs. Likely, the reason for this is a lack of confidence concerning their ability to properly stimulate her. Since confidence is an important factor in sensual health and performance abilities, it would be wise to educate themselves in this area, especially on the topic of fingering.
1) Keep the nails trimmed and cleaned. Dirty, ragged finger nails do not a pleasant fingering experience make. A man needs to make sure his nails are smooth, short and clean underneath before putting them near a lover’s most sensitive parts. Sensual Tips: How to Finger a Woman

2) Make sure she’s lubed up. This may come from natural lubrication following kissing, caressing and external stimulation; it may also be product-assisted. A man may think that, since fingers are thin compared to the male organ, lubrication is not as crucial when fingering. Think again.

3) Consider what kind of penetration she likes. Does she like it fast and hard? If so, a man will likely get the best reaction by mimicking this rhythm and depth with his fingers. He can do so by kneeling in front of her spread legs, a position that allows him to use the full length of his middle finger (and perhaps his index or ring finger as well). If she likes it slow but deep, follow suit. If she likes shallower thrusts, focus on the G-spot.

4) Find the G-spot. Regardless of how a woman likes penetration while lovemaking, she probably will get a big thrill from G-spot stimulation. A man can best access this by kneeling in front of her spread legs and placing a finger or two inside her with the palm facing up; then, arch the finger (s) in a “come here” motion. Start slow, and vary the rhythm according to her reaction. Tip: Pretend that the fingers are trying to touch her belly button from the inside in order to get the right angle.

5) Get the C-spot involved. For many women, external stimulation in conjunction with fingering is a special treat that can lead to intense release. Use deep thrusts (if she likes them) and / or G-spot stimulation while using the tongue to circle the C-spot, or use the fingers of the other hand to massage her on the outside.

6) Try the slide technique. Place two fingers on either side of her C-spot, then slide them down and insert them. Slide them back up and repeat. It’s best to do this with palm facing down; even if the nails are trimmed, they could still irritate her sensitive skin. Also note that this technique requires ample lubrication. Sensual Tips: How to Finger a Woman

7) Screw it. Sit between her legs and insert two fingers with the palm facing down. Go all the way in, then rotate so that the palm is facing up as you pull out, and repeat. Try to tap her G-spot on the way out for extra pleasure.

Along with learning how to make the best out of pre-play, one of the most important sensual tips for a man is to keep his male organ in peak form and function. Along with proper washing and regular use, a man would do well to use a male organ health crème (health professionals recommend Man1 Man Oil) on a daily basis. A combination of moisturizers (Shea butter and vitamin E) will provide optimal hydration to the skin, protecting it from the frictions of the day. Also look for vitamin C, which promotes collagen production and member tissue firmness. Keeping the manhood as a way of knowing his way around pre-play. Sensual Tips: How to Finger a Woman

Planning a Winter Vacation to Ski in Austria

Planning a Winter Vacation to Ski in Austria

Austria is a small country located in the center of Europe, easily explored, providing tourist attractions that are fun and amazing for tourists. It is also famous for its diverse educational activities: opera, concerts, theater and classical music festivals; entertainment and nightlife will also find priceless media: shops, cafes, classic restaurants and beer shops.
Austria is a promised country of winter sports, providing accommodation for every pocket. In skiing or snowboarding skis, beginners or ski skiers in austria, ski austria means everything you would ever hope for and desire.

Planning a Winter Vacation to Ski in Austria

Skiing is one of the most fun and famous sports since ancient times. Since there are many cities in the highlands of the Austrian Alps, all natural slopes, of exceptional quality and benefit from today’s technology.

The Salzburg and Tyrol areas are the two most popular “land” for skiing in Austria. They provide superlative conditions for ski resorts and are equipped with everything essential for an amazing ski trip with your family or friends.

The Tyrol region is definitely a fantasy of every tourist looking for an ideal winter holiday in Austria. Thousands of miles of ski slopes for students and students, ski on the glacier and book some of the world’s most famous resorts – a real relaxation oasis, an unequaled place for your next ski trip.

Along with Aurach and Reith, Kitzbuhel is one of the most famous destinations in Tyrol (and even in Austria) because of its landscapes, atmosphere, stunning ambience, first-class ski conditions and accommodation in some of the best hotels and hostels in Austria. Planning a Winter Vacation to Ski in Austria

Kitzbuhel Ski Area is ideal for skiing practice, with its 704 km slopes, but you should also see a variety of recreational and sporting and social sporting offers; they will definitely turn your holiday into a unique experience. Most importantly, the unparalleled apres-ski offer represents an ideal conclusion for a day of skiing and / or snowboarding.

Kitzbuhel – Ski Welt has a charisma, the atmosphere is warm, tradition is guarded with sanctity but mostly you get access to a very wide area to ski in top condition. Both walking and skiing are the real satisfaction here and a ski holiday in Austria will be a fantasy with over 250 km of slopes that you can access in an area well connected by the Ski Welt cable transportation system.

Settling at an altitude of 800 m in the Kitzbuheler Alps and very close to Kitzbuhel, Reith is a holiday village that welcomes you with a very lucrative accommodation offer in an excellent location for families with children. During winter you will have access to a range of regulated mountain trails and the possibility to ski and play ice on Schwarzsee Lake. Planning a Winter Vacation to Ski in Austria

Dry Men’s Organ Failure: How to Solve it

Dry Men’s Organ Failure: How to Solve it

Shame is the last thing a man wants to experience when announcing his members to a woman, but that’s what can happen when the skin of a man’s organs dries out his ugly head. Although a man may be rightly concerned about the health of a male organ, dry skin can still be a problem – and problems that must be addressed immediately. Dry Men’s Organ Failure: How to Solve it

An unattractive maturity

When the member’s skin is dry, the crust becomes flaky and unattractive. Even when flakiness is absent, droughts can cause wrinkles and cracks on members, which are not very attractive. Often men are not even aware that the skin of dry male organs is a problem. If they use lubricants while satisfying themselves, this may mask the fact that the skin is usually dry.

While many men like to see themselves naked in the mirror, many do not go in for a careful visual examination of maturity – and therefore they may not realize how dry the man’s skin is. However, when a man reveals his tenure for the first time to a woman, he may want to see it well and for long; Hopefully he also wants to overcome it long enough. Maybe he would like a man with a little oral gratuity. All this requires close involvement with members. She is in a better position to discover any shortcomings, such as the skin of a dry male organ, and experience it directly and personally.

Shame

When a woman retreats from a member because of dry skin, this can be a very embarrassing scourge for a man – whether he knows the state of a dry male organ before or not.

Even if a woman does not notice or comment on this issue, it can cause a man to feel unconscious of himself and not be sure of himself and his appeal – at the right moment when he must feel the most manly and confident.

True, there are some men who do not suffer doubts about their attractiveness; whether single-mindedly focused on gaining sensual satisfaction or being so confident that what they offer is of high quality, its performance is not a problem. But when a man has some small or big concerns about his ultimate appeal to a woman in particular (or woman in general), the last thing she needs is something that causes her to doubt herself.

Take a step.

That is why it is important for a person to take steps to avoid the whole organ problem of dry men and treat it when it happens. Practicing proper hygiene is certainly important, but that does not mean men need to wash themselves several times a day. Often, too much washing can be a problem, especially if the soap is too hard. In addition, hot water can actually dry the skin, so using warm water instead of hot water is important.

Other factors to consider include whether the overall body is dehydrated; A man may need to drink more fluids. In addition, indoor heating systems often create dry air conditions that contribute to dry skin throughout the body, including maturity.

Whatever the cause, it is very important that a man regularly uses superior male organ health creme (health professionals recommend Man1 Man Oil) to prevent and treat the skin of dry male organs and avoid the embarrassment that can accompany it. A good male organ health cream would include a combination of high-end emollients (such as Shea butter) and natural hydrators (such as vitamin E); It works together to lock moisture into the skin and keep skin dry. Also key: using crème that includes powerful antioxidants such as alpha lipoic acid. This can counteract the oxidative and aging processes that result in a vile appearance associated with dry skin. Correctly spoiling the skin of members pays off in the form of more attractive maturity that women want to know more intimately. Dry Men’s Organ Failure: How to Solve it

Small Garden Gardening Achieves Great Results

Small Garden Gardening Achieves Great Results

Think about it because you have a small space, gardening is not a possibility for you? Whether you want to add flowers, vegetables, fruit, or greenery to your landscape, there are techniques that will help you maximize your space. You can keep your flower vase full of flowers and your dining table is filled with results if you follow some simple rules.
Small Room Warming Using Beds

Small Garden Gardening Achieves Great Results

Gardening usually requires excavation on the ground to create a large flat space in a sunny place on your lawn. This approach can take up valuable page spaces, and it’s hard on your back and knees. Small space gardening utilizes a bed, box, or container that you can place anywhere on your page. Advantages? With small space gardening, you maximize the space you have in all the dimensions, so you can plant it vertically by using a trellis, or in a tiled setting that takes advantage of the tilt.

You have control over altitude and container placement. This means you can park with a bit of flex and bend, which makes small space gardening easy for people of all ages, even if you have bad backs or are confined to a wheelchair. Small Garden Gardening Achieves Great Results

Improved Land Control

To park on the ground, you need to improve soil quality by adding organic materials such as manure or compost. Most of the back ground consists of clay that allows water to flow, sinks slowly, and then remains wet; sand that absorbs but will not retain water; or mud, which has both properties. The ideal soil is clay, and offers the right combination of the three types of soil. According to the U.S. Department of Agriculture, clays consist of 7 to 27% clays, 28 to 50% sludge, and 20 to 45% sand.

With small space gardening, especially when done in raised beds, you can create the perfect ground from the beginning. Experts recommend that you use 50% top layer top and 50% high quality compost, or 1/3 rough horticultural vermiculite, 1/3 peat moss, and 1/3 compost mix.

Maximum Results in a Small Room Small Garden Gardening Achieves Great Results

If your page is small, you can still get the most out if you plant the right stuff and do it according to the pattern. For vegetable gardens, you can choose vegetables such as tomatoes, peppers, onions, cucumbers, eggplants, nuts, and summer squash that produce crops throughout the season with just a few plants. In addition, you can add some “cut-and-come-again” crops like lettuce or green vegetables. To find out how to plant to get the most out of your place, resources like The All New Square Foot Gardening, Second Edition by Mel Bartholomew or The Post Stamp Vegetable Garden Stamp by Karen Newcomb are abundant.

One of the advantages of small-space gardening is that you can create a bed, or group of beds, your landscaping page features. By arranging it with a path in between you can enjoy the beauty of your space while having easy access to them for weeding and, of course, the harvest.

If you need help preparing a bed or with a landscaping plan that includes small gardening, contact professional landscapers that can help you manage your open space.

Rhinoplasty in Dubai to Fix the Problem with Your Entire Nose

Rhinoplasty in Dubai to Fix the Problem with Your Entire Nose

Body contour care is something that can bring amazing results to just anyone. If you are healthy enough, then you can always seek treatment of body contours. Choosing a specific diet plan and strict exercise will not really deliver the anticipated results in quick time. But if you look forward to getting the right body shape in the least, you should always rely on the care of the contours of the body.
If you always want to get a figure that you can show off on the beach side, body contour is the best choice for you. Well, this is definitely a new option that you can find to be quite useful in usage. There are body contour treatments that are considered less invasive. This may be a big reason why so many people who want to get the best body shape now prefer to use this contour treatment method. This is a kind of skin tightening method that can restore the youthful and vibrant appearance for you once again.

Rhinoplasty in Dubai to Fix the Problem with Your Entire Nose

By comparison with the liposuction method, this method actually works to become more popular around the world. One of the best body contour treatment procedures is mesotherapy. To perform this method, the injection is injected into the skin to dissolve the body fat. Thermalift is another example of the contour treatment of the body with which the facial skin can tighten easily even though it allows the patient to re-appear young once again.

With the same type of Rhinoplasty surgery in Dubai is also announced for those who want to rejuvenate their overall facial appearance while fixing the problem with their nose shape. This is also known as a nose job. During this process, the size and shape of the nose can be corrected and this allows the patient to find a vibrant facial appearance. This type of method can be implemented to increase the proportion of your nose and improve face harmony. This type of process is also done for those who are accustomed to suffering from breathing problems such as problems. This can happen because of structural defects with the nose. Through Rhinoplasty in Dubai this type of problem can also be eliminated in the most successful way. There are so many things a raboplasty surgery in Dubai can do for patients.

• The size of the nose can be corrected or returned according to the face balance through this method.

• The position of the nostrils can also be corrected with the help of this method.

• If there is a bridge or mound seen with the nasal profile, it can be eliminated easily with the help of Rhinoplasty in Dubai.

• There are people who use the tip of a nose that resembles a bulb. This makes the overall appearance strange to people. Such problems can also be eliminated with the help of Rhinoplasty surgery in Dubai. Rhinoplasty in Dubai to Fix the Problem with Your Entire Nose

Oral Surgeon vs. Common Dentist: Which is Better for Dental Implants

Oral Surgeon vs. Common Dentist: Which is Better for Dental Implants

When considering any type of procedure or oral operation, it is important to do due diligence on the prospective dental professional you are considering. Doing so can ensure that you get optimal care and successful results. Although we know insurance can play an important role in selecting a medical professional to perform your procedure, it is still up to you to make a final decision. Many dentists and oral surgeons currently accept tissue patients and provide cash rebates or payment plans to make care more affordable. While teasing, selected medical professionals should not be selected at their own expense. Your smile is an important feature and should not be trusted just for anyone. Oral Surgeon vs. Common Dentist: Which is Better for Dental Implants
If you have just lost teeth or lost the entire dental arch, dental implants provide the ideal dental solution. Dental implants are small titanium posts that are inserted into your jaw bone. They are designed to integrate with surrounding tissues and support crowns, bridges, or implant dents.

Oral Surgeon vs. Common Dentist: Which is Better for Dental Implants

While it is true that a general dentist trained in dental implant placement can perform dental implant surgery, it is often recommended that oral surgeons accustomed to dental implant surgery perform this procedure. Discussed below are four reasons why oral surgeons make great choices for dental implant surgery.

Highest Education Levels General dentists usually spend seven to eight years earning their degree. Depending on their focus, the general dentist will receive a Doctor of Dental Surgery (DDS) or Doctor of Dental Medicine (DMD). After undergoing the required dental implant training courses and passing their license exams, they are cleaned up for practice.

Oral surgeons, however, continue to complete four to six additional years after completing the dental school. This is most common in hospital-based settings or surgery, allowing them to focus on dental surgical procedures. To obtain the highest level certification, oral surgeons can continue to be board certified by the American Board of Oral and Maxillofacial Surgery. When oral surgeons get certified, they follow the highest standards of care and procedure. To maintain this certification, they must take continuing education courses every year.

Extensive Training and Experience Oral surgeons focus their time and efforts in surgical procedures, such as secretive tooth extraction, jaw massage operations, and dental implant placement. Unless the dentist’s primary focus is the placement of dental implants, they spend most of their time doing dental fillings and repairing tooth disorders.

An oral surgeon is more familiar with facial anatomy, neck, mouth, and jawbone and can better treat wounds and diseases in this area. Your oral surgeon will do a full evaluation of your jaw bone using the latest technology to properly install your dental implant. They can also determine if there is bone loss and can provide early treatment, such as a gum transplant, sinus lift surgery, or bone grafting. The most common dentists should outsource this preliminary procedure. The success rate of your implant depends heavily on the health of your jaw bone and the placement of your implants. Offer a Maximum Sedation With operating background, oral surgeon is equipped to provide maximum sedation rate with IV or general anesthesia. Common dental practice is usually only able to offer local anesthesia, nitrous oxide, and in some cases conscious oral medication, such as Valium or Halcion. While together they can turn off the area and help you relax, you will not really fall asleep. Oral surgeons can provide a stronger sedative and you can have peace of mind knowing their facility is certified with basic life support and advanced heart. Equipped to Handle Unexpected Complications Since oral surgeons are educated in anatomical nerves and the workings of facial structures, such as sinuses and jaws, they are better equipped to install dental implants and deal with unexpected problems. While dental implant surgery is low risk, as with any surgery, there is always a risk of complications. Oral surgeons generally offer more sophisticated tools and technologies than general dentists, allowing them the opportunity to quickly and effectively navigate major sinus or other difficulties, such as a broken bone and tooth infection.